5 técnicas simples para unable to use or get consistent benefit from Continuous Positive Airway Pressure (CPAP)
5 técnicas simples para unable to use or get consistent benefit from Continuous Positive Airway Pressure (CPAP)
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Open communication with your doctor about your CPAP therapy experience is so important, especially when you first start out. Each individual is different, so be sure to let your doctor know how your experience is going and don’t hesitate to communicate any issues or concerns you have.
Your doctor can also discuss alternatives to CPAP if you are unable to use CPAP therapy, if it has not been effective for you, or if you simply want to explore your other options.
The Inspire system is typically implanted during an outpatient procedure under general anesthetic. The system is placed under the skin of the neck and chest through 2 small incisions. Specifics and any risks should be discussed with your doctor.
Tongue retaining devices (TRD) use suction to draw the tongue partially out of the mouth, which helps prevent the base of the tongue from blocking the airway.
Sleep apnea is a breathing disorder that causes repeated lapses in breathing during sleep. Symptoms can include snoring, headaches, and excessive sleepiness. Sleep apnea can be diagnosed using an at-home test.
The brain senses a drop in the oxygen levels and arouses or wakes the sleeper, causing the airway to open. People with sleep apnea often awake with a gasp or snort, with the pattern occurring 5-30 times an hour all night long.
Full face masks – these are useful for people who only breathe through their mouth or whose breathing regularly alternates between their nose and their mouth.
One way to get the most out of your therapy is to set goals for yourself. To start, aim to wear your mask for a certain amount of hours, incrementally increasing the length of time it’s worn each night.
Continue to discuss with your doctor your concerns with weight gain and any other concerns you may have. Your doctor will be able to review your therapy data to determine if changes should be made to your settings so that you are receiving full benefits from your therapy.
Surgery often alters the shape and position of the soft palate, which is the rear portion of the roof of the mouth. UPPP is the most common type of surgery used to treat OSA.
I knew going in I was going to use my machine every day. I don’t feel better right now but I’ve only been using it less than two weeks. I look forward to the time when I will feel rested from using it.
Some doctors may recommend bariatric surgery to aid in weight loss. Physical therapy and positional therapy may also improve symptoms.
Some people see a significant improvement in their OSA symptoms when they stop sleeping on their backs. Though getting used to a new sleep position can be a challenge, several wearable devices are available that alert the user when they move onto their back.
Obesity is a risk factor for OSA, but the relationship between weight and sleep apnea is complex. It is important to consult here with a medical professional when considering weight loss to treat symptoms of sleep apnea.